Don't Let Pain Control Your Future

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GOATA Personal Fitness Training

1 on 1 Coaching Virtual or in Person With Billy Riano

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What is GOATA Training?

GOATA recodes your movement patterns to follow nature’s blueprint, so you can eliminate pain and achieve peak performance at the same time. Through slow-motion video analysis and personalized corrective exercises, we eliminate pain-causing errors and replace them with optimal biomechanics for enhanced movement and posture. 
 
The GOATA system has already helped thousands of people minimize pain and maximize movement and posture, but we are not stopping there. With our online, in-person, and hybrid solutions, anyone can master nature’s movement code!
About GOATA

How can we help?

GOATA is a unique training system to help decompress the body and enhance movement, We expose the root cause of pain, the limitations in your movement & posture and the bad behaviors you developed during your lifestyle. This is not a short term fix. It is a deep process through corrective exercises that makes real profound long lasting changes in your movement and posture, mental & physical health while saving connective tissues of your joints.  It requires discipline, time and work in order to retrain your muscular & skeletal systems. 

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What would you learn?

GOATA is a physical training program as much as an educational process.  You will learn the root cause of bad movement, bad posture, chronic pain, recurring injuries (arthritis, tendonitis, hamstring strains) catastrophic injuries (acl, achilles tear)  and how a sedentary lifestyle along with mainstream training (crossfit, bodybuilding, olympic lifts) can create bad behaviors, bad habits that leads to these problems (pain & injury). Through a personalized training of corrective exercises you will implement lifestyle changes to correct bad habits over time, improve movement and learn to live a healthier pain free life.

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Where to start?

I reccomend to go to what is G.O.A.T.A. to learn about how Goata started and the fundamental principles we use. You can also book a free 20 min consult (HERE), you can book 1st session for assessment and personalize regimen with GOATA app access in person or virtual (HERE)

You can choose to work 12, 16 or 24 weeks with me in person or virtual or you can choose to work on your own. Every option will help decompress the system, eliminate chronic pain, avoid non contact injuries, improve strength, muscle and performance. 

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Testimonials

Rated 5 out of 5
I've been training with Billy for 2 years and I would highly recommend him. I was starting from zero in terms of ability and fitness. Billy built a program that addressed the full body as well as my nutrition and wellness. I like working with him because he's different than other trainers. There's no aggressive yelling like you see in Crossift or Bootcamps. He's relaxed but motivating. His workouts aren't about getting huge and ripped -- they're about true fitness from head to toe. Every session is something different and challenging, and I get a great mix of cardio and strength-training. The best part is the small group training setup -- I get the attention and precision of a personal trainer but I get to share the cost with a few close friends. This also make gym time social time, which is awesome.
Christian Cipriani
Rated 5 out of 5
i can honestly say that training with Billy is the best part of my week... whatever happens at work, I go and take it out at the gym.. Mind you, I am not a Gym Rat... I am a regular girl who has always struggled with fitness and weight issues... I use to hate working out, now I look forward to it. I thank Billy for that, because my issue was always being consistent, Yes, I was able to start but after two weeks I was back to my old bad habits. I have only been working out with Billy for 6 months and I already feel and see major changes. :) I definitely recommend Billy as a Personal Trainer... He made the goals that I had for myself Achievable and thanks to him I am surpassing them as well.
Jashira Rivera
Rated 5 out of 5
Don’t let Billy’s cam and chill demeanor full you, he won’t yell at either but he puts his exercises together in a way that will definitely push your physical and mental strength! He’s great at training you if you have an injury or working on weaker muscle groups while always getting a full body workout! He is very knowledgeable on what foods to eat and how much protein, carbs, fats and minerals you need depending on what your goal is! He’s help me become stronger and do certain exercises that I’ve never done before! Thanks Billy!!
renato silva

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