GOATA For Children 8-18
Help your child 8 to 18 years of age get to their peak performance in Tennis, Soccer, Football, Basketball or any sport with GOATA Fitness Training.
The rate of injuries among children who play sports has increased each year over the last 10 years. Sedentary lifestyle, video games, tablets , school chairs and conventional shoes has led youth to create bad lifestyle behaviors that lead to having bad posture, crooked feet and most important lack of optimal movement. All these lead to dysfunction, compression, pain, difficulty breathing, tight neck, shoulders & chest. GOATA Fitness Training can help identify the root of all problems, educate the child on ways to enhance good lifestyle behaviors and a regimen of corrective exercises to eliminate pain, correct posture & alignment, improve movement, performance in ANY sports, and avoid non contact injuries.
Surge in ACL Injuries
ACL injuries among 14 - 18 years old have skyrocketed by a staggering
147.8 % over the last 10 years
The annual rate of ACL injuries is on the rise, with a consistent
2.3% increased each year
Findings Reveal an unexpected high re-tear rate of
20% surpassing conventional expectations
for a well-preformed and extensively researched surgery
Programs
Testimonials
★★★★★ Rated 5 out of 5
I've been training with Billy for 2 years and I would highly recommend him. I was starting from zero in terms of ability and fitness. Billy built a program that addressed the full body as well as my nutrition and wellness. I like working with him because he's different than other trainers. There's no aggressive yelling like you see in Crossift or Bootcamps. He's relaxed but motivating. His workouts aren't about getting huge and ripped -- they're about true fitness from head to toe. Every session is something different and challenging, and I get a great mix of cardio and strength-training. The best part is the small group training setup -- I get the attention and precision of a personal trainer but I get to share the cost with a few close friends. This also make gym time social time, which is awesome.
Christian Cipriani
★★★★★ Rated 5 out of 5
i can honestly say that training with Billy is the best part of my week... whatever happens at work, I go and take it out at the gym.. Mind you, I am not a Gym Rat... I am a regular girl who has always struggled with fitness and weight issues... I use to hate working out, now I look forward to it. I thank Billy for that, because my issue was always being consistent, Yes, I was able to start but after two weeks I was back to my old bad habits. I have only been working out with Billy for 6 months and I already feel and see major changes. :) I definitely recommend Billy as a Personal Trainer... He made the goals that I had for myself Achievable and thanks to him I am surpassing them as well.
Jashira Rivera
★★★★★ Rated 5 out of 5
Don’t let Billy’s cam and chill demeanor full you, he won’t yell at either but he puts his exercises together in a way that will definitely push your physical and mental strength! He’s great at training you if you have an injury or working on weaker muscle groups while always getting a full body workout! He is very knowledgeable on what foods to eat and how much protein, carbs, fats and minerals you need depending on what your goal is! He’s help me become stronger and do certain exercises that I’ve never done before! Thanks Billy!!
renato silva