GOATA Training for Seniors over 65
Anyone at any age can benefit from GOATA Fitness Training, especially the 65 + generation.
Our joints and connective tissues are designed to last 90-100 years, 80% of the population lives in pain or discomfort, I’ve seen and experienced it with my own family, grandparents, parents, uncles. Sitting or laying down most of the time because of pain, moving with difficulty and not enjoying life to the fullest. GOATA Fitness Training will help restore better movement so you can sit down or sit up without restrictions, go from point A to point B without movement limitations while eliminating pain in your body.
Goata Fitness Training has helped many people of any age or fitness level reverse, improve and/or eliminate conditions such as:
Neck pain
Shoulder pain
Frozen shoulder
Elbow pain
Scoliosis
Chronic back pain
Bulge/slipped disc
Sciatica
Hip pain
Hip imbalances
Chronic knee pain
Tendonitis
Achilles pain
Arthritis
Plantar fasciitis
Collapse foot arch
Flat feet
Bonions
Out toe pattern (duck feet)
Programs
Testimonials
★★★★★ Rated 5 out of 5
I've been training with Billy for 2 years and I would highly recommend him. I was starting from zero in terms of ability and fitness. Billy built a program that addressed the full body as well as my nutrition and wellness. I like working with him because he's different than other trainers. There's no aggressive yelling like you see in Crossift or Bootcamps. He's relaxed but motivating. His workouts aren't about getting huge and ripped -- they're about true fitness from head to toe. Every session is something different and challenging, and I get a great mix of cardio and strength-training. The best part is the small group training setup -- I get the attention and precision of a personal trainer but I get to share the cost with a few close friends. This also make gym time social time, which is awesome.
Christian Cipriani
★★★★★ Rated 5 out of 5
i can honestly say that training with Billy is the best part of my week... whatever happens at work, I go and take it out at the gym.. Mind you, I am not a Gym Rat... I am a regular girl who has always struggled with fitness and weight issues... I use to hate working out, now I look forward to it. I thank Billy for that, because my issue was always being consistent, Yes, I was able to start but after two weeks I was back to my old bad habits. I have only been working out with Billy for 6 months and I already feel and see major changes. :) I definitely recommend Billy as a Personal Trainer... He made the goals that I had for myself Achievable and thanks to him I am surpassing them as well.
Jashira Rivera
★★★★★ Rated 5 out of 5
Don’t let Billy’s cam and chill demeanor full you, he won’t yell at either but he puts his exercises together in a way that will definitely push your physical and mental strength! He’s great at training you if you have an injury or working on weaker muscle groups while always getting a full body workout! He is very knowledgeable on what foods to eat and how much protein, carbs, fats and minerals you need depending on what your goal is! He’s help me become stronger and do certain exercises that I’ve never done before! Thanks Billy!!
renato silva