What is GOATA
GOATA DEFINITION:
THE ACTIONS of the GREATEST OF ALL TIME ATHLETES.
Experience the G.O.A.T.A. movement with our Fitness Training program, designed to optimize your fitness plan and unlock your body’s true potential. Our approach recodes your movement patterns to align with nature’s blueprint, eliminating pain and enhancing performance simultaneously. Through personalized corrective exercises and slow-motion video analysis, we address pain-causing errors and cultivate optimal biomechanics for improved movement and posture. Whether you’re walking, running, swinging, jumping, or throwing, our method minimizes the risk of non-contact injuries, allowing you to move with confidence. Suitable for individuals of all ages and fitness levels, our system empowers you to move like the Greatest of All Time. Say goodbye to poor posture, chronic pain, and movement limitations as we correct mechanics and subconscious patterns, creating injury-resistant individuals poised for a pain-free life.
Join the thousands who have already benefited from our approach, available through online, in-person, and hybrid solutions.
G.O.A.T.A. Global Laws
- Decompress Columns (two sides of the body)
- Inside Ankle Bone High (IABH)- (Foot Control)
- Back Chain Dominance (BCD)- (Hips behind rib cage)
- Load the BOW (landing)
- The Corner (transfer of pressure)
- Head in the Column ( head over foot)
GOATA movement patterns were and are observed in nature, it was founded by observation & study of the world’s most durable humans on the planet or best movers of the world, these groups of humans include: Indigenous tribes population, babies and children, multi decade athletes with minimal injuries over their careers, and late age (75+) athletes that still compete injury free in events like triathlons, marathons & track & field. Through the study of these groups a clear pattern of movement and rest presented itself, the use of slow motion video analysis allowed the frame by frame observation of their movement we found some common traits, how is that all these people from all over the world of different ages and have never met one another but move exactly the same? These findings led to the realization of an innate design for human movement, humans are designed to move in a particular way. We are NOT built for injury, we are built to be injury proof. A torn ACL in the wild is a death sentence same as an achilles tear. WE would not last very long if humans were designed to suffer non contact, acute or chronic injuries at the rate we see in the general population or elite athletes. Every and any contact injury is preventable if moving according to our innate design.